The Best Way to Deflate an Exercise Ball | livestrong

2022-11-28 17:01:45 By : Ms. Jenny Wong

Exercise balls, such as large Pilates balls, are a great piece of at-home exercise equipment for many people, but they're also sometimes hard to store when you're short on space and don't intend on using it every day.

Some exercise balls are smaller, depending on how they're meant to be used. And some people like to use the Pilates or exercise balls for a while, then move on to something else. Deflating an exercise ball to either make it fit your body better or store it away can be done by following the steps below. Automatic Air Pressure Relief Valve

The Best Way to Deflate an Exercise Ball | livestrong

Here's How to Decide What Size Stability Ball to Buy

Alternatively, you can use the air pump that often comes with an exercise ball. A pump tip may be inserted into the air intake valve, which will release air automatically.

The Best Way to Deflate an Exercise Ball | livestrong

Brass Air Vent Valve Why You Shouldn't Sit on a Stability Ball All Day — and What to Do Instead